* Results will vary based on effort *
”I started training with Dalma in a bid to lose some of the stubborn fat around my middle and generally tone up. Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I am now able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Dalma, she is willing to share her expert knowledge and answer any questions you come up with. Dalma is energetic, fun, committed and inspirational…and I can’t recommend her enough.” *
”I'm a client of Dalma's for 2 months. She's always pushing me to achieve my best.
She always cares about your health and she has knowledge about diet and healthy nutrition. Along with the quality of her training she has wonderful personality. It's a pleasure to train with her.” *
“I have started to use the gym for 4 months with the help of Dalma. Since then I am feeling myself more fit, energised. I like training with her a lot, she can motivate me a 100%, even doing the exercises with me, pushing me to the limits! But she is not only a Trainer for me, she is a very good friend of mine. I can recommend to everyone who wants to train with a super Personal Trainer!” *
“Dalma made me to start using the gym, before that I haven’t used gym at all. After her suggestion I was thinking all night that probably she is right I need to start exercising, get more fit. Since then I have been training with her. I love that she can always show some new exercises in the sessions plus she can always push me to perform my 120%! So now I can see the results in the mirror.” *
CLICK HERE FOR THE BEFORE-AFTER PHOTOS
"I was looking for motivation and a proper plan of exercises in order to improve my physical condition and that's why I joined Dalma's PT sessions. I am very happy I did it because Dalma proved to have the knowledge and the capacity to motivate, teach and adjust the exercise to what's best for me each moment. With a hard and wide range of exercises I dont get bored, keep pushing myself and was able to lose weight and gains muscle at the same time. Dalma is a young talented PT professional. Highly recommended. :) " *
CLICK HERE FOR THE BEFORE-AFTER PHOTOS
Caroline Cenedese Gori
”What I appreciate the most about Dalma is the way she listen to you! And then she uses her professional knowledge to decide together about the objectives to achieve. She is always with a smiling face and full of energy! I love to train with her!” *
” I have recently started training with Dalma as my personal trainer. I quickly noticed a difference in both my body and energy. Her positive attitude and enthusiasm pushed me to focus on my strengths and improve my weaknesses. I would highly recommend if anyone is having trouble stepping past their limit and need to learn how to get the most out of their workouts.” *
"Dalma has been a positive influence my life, her session has brought a lot of fun and energy for me. I trained with Dalma for 4 weeks before my holiday and I could see I had more energy and better stamina developed in the short time. She understood my challenges with busy life and was very accommodation. Thank you for your time. Look forward to train with you again." *
After being a competitive swimmer for 6 years I found a love for the gym. It has now become my passion and my life without even noticing. I enjoy learning new training methods, expanding my knowledge, creating new exercises, challenging myself, releasing stress through weight lifting, feeling myself getting stronger and happier. I now want to pass this experience on and educate my clients!
I am a smiley person with a positive attitude but will be strict and goal orientated in order to make my clients goals and desires come true.
Training sessions will be fun, creative and challenging as well as varied by using different kinds of gym equipment including TRX, Power Plates, Bosu ball, Resistant band. You will never get bored! I will also give nutrition advice to compliment your training to start your journey to a healthier life style. I will support my clients all the way through.
A good Personal Trainer is always learning and educating themselves to give the best to their clients!
121 PERSONAL TRAINING
60 MINUTES SESSION: £55
45 MINUTES SESSION: £50
10 X 60 MINUTES £550
+1 SESSION FOR FREE
10 X 45 MINUTES £500
+1 SESSION FOR FREE
THE FIRST SESSION: CONSULTATION AND FITNESS TEST IS FREE OF CHARGE.
INCLUDING GYM PROGRAMME + NUTRITION GUIDE + A SKYPE CHAT EACH WEEK.
4 WEEKS: £100
8 WEEKS: £180
ONE TO ONE PERSONAL TRAINING
As a Personal Trainer I know the importance of paying full attention to my clients, everyone is an individual. With this service I can promise you will get this attention, personalized fitness plan, coaching in nutrition and lifestyle. We will put together the plan, targeting your goals, using exercises you prefer doing but also challenging enough for you. The program will gradually build up to avoid reaching a plateau, so your body keeps on adapting and therefore improving. You will definitely feel the change in your body and life once start training with me!
If you prefer working out in a group or with a partner you can also do that with me! Either in the gym or taking part in small boot camps outside!
They are cost effective as sharing the cost of a training session with other participants.
And also working in group can be more social, more fun!
As a spin instructor I am always trying to be the role model for my class! Working as hard as they work!
These classes are excellent way to burn a lot of calories and relieve stress.
A spinning workout of 45 minutes may allow you to burn around 600 calories, which is a huge amount!
It helps you to build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs.
Also it is a low impact exercise. This means that it won't put pressure on knees and joints.
Moreover I am playing good music in my classes, which makes the class more entertaining.
MY SPECIALIST AREASKettlebell TrainingTRXCore StabilitySpinning
+44 74 5608 0215
Aldgate, The St. Botolph Building
141 Houndsditch, London EC3A 7DH